Are you looking for a simple yet delicious way to prepare grilled chicken at home? With this grilled chicken on pan recipe, you’ll enjoy flavorful, juicy chicken legs in no time, thanks to Laajawab Hot & Sweet Chicken Rub. No need for a fancy grill or a long list of ingredients—this recipe is perfect for weeknights or when you want to impress your family with a wholesome dish.
Grilled Chicken Ingredients
- 5 chicken legs
- 1 tablespoon butter (for marination)
- 3 tablespoons Laajawab Hot & Sweet Chicken Rub
- Additional butter for brushing the grill pan and chicken
That’s all you need! This easy-to-follow recipe uses a minimal number of ingredients while packing in maximum flavour. Let’s get started!
Step-by-Step Grilled Chicken on Pan Recipe
Step 1: Prepare the Chicken Legs
Start by taking 5 fresh chicken legs and placing them in a large bowl. The drumsticks should be of medium size to ensure even cooking.
In the same bowl, add 1 tablespoon of softened butter and 3 tablespoons of Laajawab Hot & Sweet Chicken Rub. The butter adds richness and helps the rub adhere to the chicken, while the Laajawab rub brings in a perfect balance of heat, sweetness, and spices.
Step 2: Marinate the Chicken Legs
Mix the chicken legs well with the butter and Laajawab Hot & Sweet Chicken Rub. Make sure every piece is evenly coated so that the flavours penetrate the meat. The beauty of using Laajawab rubs is that they contain natural tenderizing agents, so there’s no need to marinate for hours. A quick **10-15 minutes** is all it takes for the chicken to be infused with all the delicious spices.
Not only do these rubs enhance flavour, but they also cut down on marination and cooking time—perfect for busy cooks who want to make grilled chicken at home without the hassle of multiple seasonings or spices. Plus, Laajawab rubs are all-natural, so you won’t need to add any other seasonings or even salt. Everything you need is right in the rub!
Step 3: Heat the Grill Pan
Once your chicken legs are marinated, it’s time to cook them. Heat a grill pan over medium heat. Brush the pan lightly with a bit of butter to prevent sticking and add a bit of extra flavour.
When the pan is hot, gently place the marinated chicken legs onto it. You should hear a satisfying sizzle—this is exactly what you want when cooking grilled chicken on a pan. Make sure to leave enough space between the pieces so they cook evenly.
Step 4: Cook the Chicken
Allow the chicken legs to cook on one side for about 5-7 minutes, depending on their size. Then, flip them over using tongs, and brush the chicken with a little more butter. This will help the chicken stay moist while adding a lovely golden-brown colour to the outside.
Continue cooking the chicken for another 5-7 minutes on the other side. As the chicken cooks, the butter melts, and the Laajawab rub caramelizes slightly, creating a beautiful, mouth-watering crust on the chicken legs.
Step 5: Check for Doneness
Once both sides are cooked, check if the chicken legs are done. You can use a meat thermometer to ensure the internal temperature has reached 165°F (75°C) or cut into one of the pieces to see if the juices run clear.
When the chicken legs are fully cooked, remove them from the grill pan and allow them to rest for a couple of minutes. This step lets the juices redistribute within the meat, ensuring each bite is tender and flavourful.
Step 6: Serve the Grilled Chicken Legs Hot
Your grilled chicken legs are now ready to be served hot. This dish pairs wonderfully with a side of salad, some grilled vegetables, or even a light dip. It’s the perfect choice for a healthy meal that’s both satisfying and easy to make. Enjoy your grilled chicken at home with minimal effort and maximum flavour!
Grilled Chicken Benefits
Grilled chicken is a healthy and nutritious choice for those looking to enjoy a tasty meal without compromising on their fitness goals. Here are some key grilled chicken benefits:
- High in Protein: Chicken is a lean protein source, making it an excellent option for muscle repair and growth. Each chicken leg provides ample protein while being lower in fat compared to red meats.
- Low in Calories: Grilling the chicken reduces the need for excess oil, keeping the calorie count in check. This makes grilled chicken at home a great choice for those aiming to maintain or lose weight.
- Rich in Essential Nutrients: Chicken is packed with important vitamins and minerals such as B vitamins, iron, and zinc, all of which support overall health.
- Heart-Healthy: Grilling chicken allows the fat to drip away, reducing saturated fat intake. This makes grilled chicken a heart-friendly choice when compared to frying or heavily saucing your meals.
By incorporating grilled chicken into your diet, you can enjoy a wholesome, balanced meal that’s both delicious and nutritious.
Watch Our Instagram Recipe Video!
Want to see how easy it is to make this delicious grilled chicken on pan? Head over to our Instagram page and watch the step-by-step video tutorial. Follow along as we take you through the entire process, and feel free to replicate the dish at home!
Laajawab Hot & Sweet Chicken Rub
The star of this recipe is undoubtedly the Laajawab Hot & Sweet Chicken Rub. This expertly crafted spice blend is designed to bring out the best in your chicken. Its combination of natural spices and tenderizing agents makes cooking and marinating easy. In just 10-15 minutes, this rub infuses the chicken with a delicious balance of flavours—spicy, sweet, and savoury—all in one.
The grilled chicken benefits of using Laajawab rubs extend beyond flavour. These all-natural rubs help cut down cooking time, simplify the marination process, and eliminate the need for extra spices or salt. It truly makes this grilled chicken easy recipe a no-fuss, quick meal that anyone can prepare.
Whether you’re grilling, pan-cooking, or roasting, Laajawab Hot & Sweet Chicken Rub is a must-have in your kitchen. It makes the perfect addition to any chicken recipe, delivering amazing results every time.
Conclusion
This Grilled Chicken on Pan recipe is a perfect example of how simple ingredients and a great spice blend like Laajawab Hot & Sweet Chicken Rub can transform an everyday meal into something special. Not only is it quick and easy to prepare, but it’s also packed with health benefits like high protein and low calories, making it an excellent choice for a nutritious, satisfying meal. Whether you’re a seasoned cook or just starting out, this recipe is sure to impress. Try it out today and enjoy the delicious, smoky flavors of perfectly grilled chicken legs made right at home.
Happy cooking!
