Meal prep is the ultimate solution for busy individuals who want to enjoy home-cooked meals without spending hours in the kitchen every day. With Laajawab Rubs, you can infuse bold Indian flavours into your weekly meals with minimal effort. Whether you’re a fan of high-protein chicken meals, tangy grilled delights, or vegetarian favourites like paneer tikka, Laajawab has you covered.
Let’s explore some exciting meal prep ideas featuring Laajawab rubs that are not just easy to make but also incredibly delicious.
Why Meal Prep with Laajawab Rubs?
- Time-Saving: Laajawab rubs eliminate the need for extensive seasoning, making meal prep quick and efficient.
- Versatility: From Indian classics to global favourites, Laajawab rubs complement a wide range of recipes.
- Consistent Flavor: Achieve perfectly balanced dishes every time without guesswork.
- Healthy and Natural: Made with pure spices, Laajawab rubs ensure your meals are wholesome and nutritious.
5 Flavorful Meal Prep Recipes with Laajawab Rubs
1. High-Protein Chicken Meal: Delicious Korean Chicken and Rice
If you’re looking for a high-protein meal that’s both filling and flavorful, this Korean-inspired chicken and rice dish is a must-try.
Ingredients:
- Boneless chicken thighs
- Laajawab Hot & Sweet Chicken Rub
- soy sauce
- sesame oil
- steamed rice.
Meal Prep Steps:
- Marinate chicken with Laajawab rub, soy sauce, and sesame oil for at least 15 minutes.
- Stir-fry until golden brown and cooked through.
- Serve over steamed rice and store in airtight containers for a quick meal option.
2. BBQ Chicken
This smoky and juicy BBQ chicken is perfect for meal prep and can be paired with sides like roasted vegetables or mashed potatoes.
Ingredients:
- Chicken drumsticks
- Laajawab Rub
- Cooking oil.
Meal Prep Steps:
- Rub the chicken with Laajawab BBQ seasoning and let it marinate for at least 15-30 minutes.
- Grill or bake until perfectly charred and tender.
- Divide into portions for lunches or dinners.
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3. Chicken Salad
This refreshing and light chicken salad is a great option for healthy meal prep, ideal for lunch or as a side dish.
Ingredients
- Grilled chicken breast
- Laajawab Hot & Sweet Chicken Rub
- lettuce
- cucumbers
- cherry tomatoes
- Yoghurt
Meal Prep Steps:
- Marinate and grill chicken with Laajawab rub. Slice it into strips.
- Toss lettuce, cucumbers, and cherry tomatoes with vinaigrette.
- Top with grilled chicken and store in separate containers to keep fresh.
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4. Paneer Tikka
Vegetarian and protein-packed, this paneer tikka recipe is a hit for Indian meal prep ideas. Pair it with quinoa or naan for a satisfying meal.
Ingredients:
- Paneer cubes
- Laajawab Paneer & Vegetable Rub
- yoghurt.
Meal Prep Steps:
- Marinate paneer with Laajawab rub and yoghurt for at least 15 minutes.
- Grill or bake until golden and slightly charred.
- Store in meal prep containers for an easy vegetarian meal.
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5. Tangy Grilled Chicken
This zesty and flavorful grilled chicken is a meal-prep favorite, ideal for wraps, bowls, or as a standalone dish.
Ingredients:
- Chicken breasts
- Laajawab Tangy Chicken Rub
- Cooking Oil
Meal Prep Steps:
- Coat chicken breasts with Laajawab rub and Cooking oil. Marinate for 15 minutes.
- Grill until juicy and cooked through.
- Slice and store in containers for versatile meal options.
View Full Recipe
Bonus Meal Prep Tips with Laajawab Rubs
- Batch Cooking: Prepare larger portions of proteins like chicken and paneer to mix and match with different sides.
- Portion Control: Use meal prep containers to divide meals into single servings for better portion management.
- Marinate in Advance: Marinate proteins over the weekend to save time during the week.
- Mix It Up: Add variety by alternating between vegetarian and non-vegetarian dishes to keep your meals exciting.
Ready to Transform Your Meal Prep?
Laajawab Rubs take the hassle out of cooking while ensuring your meals are bursting with flavour. Whether you’re looking for healthy options, bold Indian flavours, or time-saving solutions, Laajawab has the perfect rub for you.
Start your meal prep journey today! Shop Laajawab Rubs Now
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