Looking for a tasty, high-protein meal to refuel after your workout? Look no further! This Chicken Salad Recipe is packed with protein, fresh vegetables, and the flavorful boost of Laajawab Blazing Thyme Rub. Whether you’re into fitness or just enjoy a delicious salad, this recipe is perfect for a quick and nutritious post-workout meal.
Ingredients Required
- 250g chicken breasts
- 3 tbsp Laajawab Blazing Thyme Rub
- 1 tbsp olive oil
- 150g curd
- 1 tbsp Laajawab Blazing Thyme Rub (for curd dressing)
- Fresh vegetables: capsicum, cabbage, onion, carrot, broccoli, cucumber
Step-by-Step Recipe: Chicken Salad
Step 1: Marinate the Chicken
Start by taking 250g of chicken breasts. For the marinade, drizzle the chicken with 1 tablespoon of olive oil and add 3 tablespoons of Laajawab Blazing Thyme Rub. This rub is all you need for seasoning—no extra salt or spices are required. Rub it evenly over the chicken breasts and let the chicken marinate for 10-15 minutes. The thyme and spice blend in the Laajawab rub infuses the chicken with mouthwatering flavours, perfect for a post-workout meal.
Step 2: Prepare the Vegetables
While the chicken is marinating, chop your vegetables. For this recipe, I recommend using a colourful mix of capsicum, cabbage, onion, carrot, broccoli, and cucumber. These veggies not only add crunch and colour but are also packed with essential nutrients to complement the high-protein chicken. Dice the vegetables into bite-sized pieces and set them aside in a large bowl.
Step 3: Cook the Chicken
After the marination is complete, it’s time to cook the chicken. Preheat your air fryer to 185°C. Place the marinated chicken breasts in the air fryer basket and cook for 10-15 minutes, turning halfway through for even cooking. The air fryer locks in moisture while giving the chicken a crispy, golden exterior. Make sure the chicken is fully cooked by checking that the internal temperature reaches 75°C.
Step 4: Prepare the Curd Dressing
While the chicken is air frying, let’s whip up the dressing. Take 150g of curd and mix in 1 tablespoon of Laajawab Blazing Thyme Rub. This simple dressing adds creaminess and another layer of flavour to the salad, perfectly balancing the freshness of the vegetables and the spiced chicken.
Step 5: Assemble the Salad
Now that all the components are ready, it’s time to assemble the salad. In the large bowl with the chopped vegetables, add the air-fried chicken, cut into bite-sized pieces. Pour the curd dressing over the chicken and vegetables, and toss everything together to ensure it’s evenly coated.
Step 6: Serve and Enjoy
Your high-protein, flavorful chicken salad is ready! This salad is not only perfect for a post-workout meal but also makes for a great light lunch or dinner. Packed with protein from the chicken, healthy fats from the olive oil, and plenty of vitamins from the fresh veggies, it’s a wholesome meal that doesn’t compromise on taste.
Laajawab Blazing Thyme Rub: The Secret Ingredient
Laajawab’s Blazing Thyme Rub is a game-changer when it comes to enhancing the flavour of your dishes. With a blend of fragrant thyme and a mix of carefully selected spices, this rub adds depth and complexity to your food without the need for additional seasoning. It’s a quick and easy way to elevate your meals, whether you’re cooking chicken, veggies, or even seafood. Try it with this chicken salad recipe, and you’ll see why it’s the perfect rub for any dish.
Watch Our Instagram Recipe Video
Want to see how easy it is to make this high-protein chicken salad? Check out our Instagram for a step-by-step video guide on this recipe. Follow along and get cooking with Laajawab Blazing Thyme Rub!
FAQs
What are the ingredients in chicken salad?
The main ingredients in chicken salad are cooked chicken (grilled, boiled, or air-fried), fresh vegetables (like capsicum, cabbage, onions, carrots, broccoli, and cucumber), a dressing (such as curd or mayonnaise), and flavorful seasonings or rubs like Laajawab Blazing Thyme Rub. You can also add extras like herbs, nuts, or seeds for added texture and flavour.
Is chicken salad healthy?
Yes, chicken salad can be very healthy! It’s high in protein thanks to the chicken, rich in vitamins from the vegetables, and contains healthy fats from olive oil. Opting for lighter dressings like curd instead of mayonnaise makes it even healthier. The addition of Laajawab Blazing Thyme Rub adds flavour without the need for excessive salt or unhealthy ingredients.
What are the 5 components of salad?
The five key components of a balanced salad are:
- Base: Usually leafy greens or vegetables.
- Protein: Chicken, tofu, or beans.
- Dressing: A sauce or dressing, like curd mixed with Laajawab Blazing Thyme Rub.
- Extras: Seeds, nuts, or cheese for crunch and texture.
- Seasoning: Rubs, herbs, or spices to enhance the flavour.
What is the most popular salad ingredient?
The most popular salad ingredient is lettuce. However, for a more nutritious twist, vegetables like cucumbers, tomatoes, and carrots are often used as well. Chicken is a go-to protein in salads, making it versatile for dishes like chicken salad.
Does chicken salad contain onions?
Chicken salad can contain onions, but it’s up to personal preference. Onions add a crunchy, pungent bite to the salad. In this Chicken Salad Recipe, onions are included along with other fresh vegetables to complement the marinated chicken.
Conclusion
Eating healthy doesn’t have to be boring or difficult. This Chicken Salad Recipe is proof that you can enjoy a delicious, nutritious, and easy-to-make meal without spending hours in the kitchen. With Laajawab Blazing Thyme Rub, all you need is a simple marinade, fresh veggies, and a quick air fry to create a perfect post-workout meal. So, why wait? Try this recipe today and elevate your meals with Laajawab!
