When it comes to building muscle and gaining healthy weight, your diet is as important as your workout. A well-structured gym diet for weight gain focuses on high-protein and calorie-dense foods to fuel muscle growth and replenish energy stores. With Laajawab Rubs, you can elevate your meals from mundane to mouthwatering while still keeping them nutritious and effective.
Here’s a list of protein-packed, calorie-boosted recipes that will help you hit your weight gain goals without compromising on flavour.
1. BBQ Chicken with Rice and Steamed Veggies
Why It Works: BBQ chicken is a lean protein source, perfect for muscle repair. Pair it with a healthy carb like brown rice and steamed veggies to create a calorie-dense meal for post-workout recovery.
Recipe Idea: Marinate chicken with Laajawab Hot & Sweet Chicken Rub and grill it to perfection. Add a side of jasmine rice and broccoli to complete the dish.
👉 Full Recipe: BBQ Chicken Recipe
2. Paneer Tikka Wraps with Whole Wheat Roti
Why It Works: Paneer is rich in protein and calcium, making it an excellent choice for vegetarians. When wrapped in whole wheat roti, it becomes a calorie-rich, muscle-building meal.
Recipe Idea: Prepare our classic Paneer Tikka using Laajawab Paneer & Vegetable BBQ Rub. Add some fresh veggies and yoghurt dip before rolling it into a wrap.
👉 Full Recipe: Paneer Tikka Recipe
3. Tangy Grilled Chicken with Sweet Potato Mash
Why It Works: Grilled chicken offers high-quality protein, while sweet potatoes provide complex carbs for sustained energy. This combination supports muscle recovery and replenishment.
Recipe Idea: Marinate chicken with Laajawab Tangy Chicken Rub and grill. Serve with mashed sweet potatoes seasoned lightly with olive oil and cinnamon.
👉 Full Recipe: Tangy Grilled Chicken Recipe
4. High-Protein Chicken and Rice Bowl
Why It Works: Chicken and rice are gym staples. Adding spices and herbs not only enhances the taste but also keeps the meal exciting for your taste buds.
Recipe Idea: Use Laajawab Hot & Sweet Chicken Rub to season the chicken, then combine with steamed rice and veggies for a balanced meal.
👉 Full Recipe: High Protein Chicken Meal
5. Chicken Salad
Why It Works: A chicken salad is light yet protein-rich, and adding quinoa and avocado boosts the calorie content with healthy carbs and fats.
Recipe Idea: Follow the Chicken Salad Recipe and top it with quinoa and sliced avocado. Use Laajawab BBQ Rub to season the chicken for an extra kick.
👉 Full Recipe: Chicken Salad Recipe
Additional Tips for a Gym Diet for Weight Gain:
- Healthy Fats: Add nuts, seeds, and oils to your meals to increase calorie content.
- Snacks Between Meals: Protein shakes, yoghurt, and granola bars are great high-calorie snacks.
- Stay Consistent: Meal prep is key to ensuring you stick to your gym diet plan. Use Laajawab rubs for easy and delicious meal prep recipes.
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Spice up your gym diet for weight gain today! Order Laajawab Rubs and take your fitness meals to the next level.
