Are you looking for a delicious yet simple grilled chicken recipe? Look no further! In this quick and easy guide, we will show you how to create mouthwatering grilled chicken that is sure to impress your family and friends. Whether you are a novice in the kitchen or an experienced chef, this recipe is perfect for anyone looking to create a flavorful and juicy chicken dish.

Grilled chicken is a timeless classic, a dish enjoyed worldwide for its simplicity and versatility. While its origins can be traced back to ancient civilisations, the concept of grilling meat over an open fire has evolved into countless variations across cultures. Today, we will create a quick and easy grilled chicken recipe that will make your tastebuds want more!

But here’s the secret weapon we will use to make this dish: Laajawab rubs!
These unique spice blends not only infuse your chicken with incredible flavour but also simplify the whole process. Why marinate for hours when Laajawab rubs can do it in minutes? Don’t have access to the grill? Well, you can make delicious smoky-flavoured grilled chicken on a pan with Laajawab rubs. You don’t even need to add extra salt it’s that easy!

Laajawab spices prides itself on providing easy-to-follow recipes that are both tasty and time-friendly. With just a few ingredients and some basic techniques, you can have beautifully grilled chicken that will satisfy your cravings. Our tried-and-true method ensures a perfectly cooked chicken every time, with a crispy exterior and tender meat.
So get ready to make a delicious meal that will have everyone asking for seconds. This simple grilled chicken recipe requires only 3 ingredients and is perfect for salads, sandwiches, pasta or meal prep.

Ingredients needed for the grilled chicken recipe

To make this delicious grilled chicken, you will need the following ingredients:

1. 4 boneless, skinless chicken breasts
2. ¼ cup of cooking oil
3. Laajawab smoky chicken rub

Step-by-step instructions

Step 1- Pound

prep your chicken for even cooking and maximum flavour absorption. Pat dry the chicken breasts with paper towels. Then, place each piece between plastic wrap (or parchment paper) and gently pound with a meat mallet (or a rolling pin in a pinch!) until it reaches an even thickness of about ½ inch to ¾ inch. This ensures even cooking and prevents dry, unevenly cooked chicken.

Step 2- Season

Now that your chicken is prepped for even cooking, it’s time to give it the flavour! Here comes the star of the show – Laajawab Smoky Chicken Rub.
Generously coat each flattened chicken piece with Laajawab Smoky Chicken Rub. Use enough rub to evenly coat the entire surface of the chicken. This is where the magic happens! Gently massage the rub into the chicken. This helps the spices penetrate deeper and infuse the chicken with smoky Flavours.

Step 3- Marinate

Cover the chicken in a dish or seal it in a plastic bag(so there is no leakage) and place it in the refrigerator for at least 15-20 minutes.

Step 4- Grill

Now that your chicken is beautifully seasoned, it’s time to grill. Here’s how to achieve that perfectly grilled chicken:
Preheat your grill to medium-high heat(around 400°F to 450°F). This will ensure that the chicken cooks evenly and gets those beautiful grill marks. If you’re using a charcoal grill, wait until the coals are hot and have an ashy white layer.
Place the pounded and seasoned chicken breasts on the preheated grill and cover for 3-5 minutes per side. Once done simply flip the chicken and wait for another 3-5 minutes until they are fully cooked. They will turn out moist and juicy from the inside.
Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes(ideally 3-5 minutes at least). This allows the juices to be redistributed, resulting in a more flavorful and tender chicken.
Serve the grilled chicken hot and enjoy!
Tip: For those beautiful grill marks, avoid constantly moving the chicken. Let it sear undisturbed for a few minutes on each side before flipping.

On a Pan?

If you are using a grill pan then preheat the pan until hot. Place the marinated chicken and cook for 3-4 on one side. Flip the chicken after it is done and cook for another 3-4 minutes.
Remove the chicken from the pan and allow it to rest for 3-5 minutes. Serve hot!

Tips for Freezing

• Let your grilled chicken pieces cool completely to room temperature before freezing.
• Wrap each cooled chicken piece tightly in aluminium foil. This creates a barrier against freezer burn and locks in moisture.
• Try to keep the grilled chicken whole while freezing(no slicing)

Pairing suggestions for the grilled chicken

Grilled chicken is a versatile dish that pairs well with a variety of sides and accompaniments. Here are a few suggestions to complete your meal:

1. Grilled vegetables: Serve your grilled chicken with a side of colorful and charred vegetables such as bell peppers, zucchini, or eggplant. The smoky flavors complement the chicken perfectly.
2. Fresh salad: Prepare a refreshing salad with mixed greens, cherry tomatoes, cucumbers etc. The crispness of the salad provides a nice contrast to the grilled chicken.
3. Roasted potatoes: Toss some baby potatoes with olive oil, salt, and herbs, then roast them until golden and crispy. The creamy texture of the potatoes pairs well with the grilled chicken.
4. Mashed cauliflower: For a healthier alternative to mashed potatoes, try making creamy mashed cauliflower. It’s a low-carb option that complements the grilled chicken nicely.

The possibilities are endless when it comes to pairing grilled chicken. Don’t be afraid to experiment and find your favourite combinations.

Health benefits of grilled chicken

Grilled chicken is not only delicious but also a healthy choice. Here are some of the health benefits of incorporating grilled chicken into your diet:

1. Lean protein: Chicken breasts are a great source of lean protein, which is essential for muscle growth and repair. It helps to keep you feeling full and satisfied for longer periods.
2. Low in fat: Grilling chicken helps to reduce the fat content compared to other cooking methods like frying. Removing the skin further decreases the fat content, making it a healthier choice.
3. Vitamins and minerals: Grilled chicken is packed with essential vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium. These nutrients support various bodily functions and promote overall well-being.
4. Versatile and customisable: Grilled chicken is a blank canvas that allows you to experiment with different flavours and spices while still keeping it healthy. You can easily adapt the recipe to suit your dietary needs and preferences.

By choosing grilled chicken as a source of protein, you can enjoy a delicious meal without compromising on health.

Frequently asked questions about grilled chicken

Is grilled chicken healthy?

Absolutely! Grilled chicken can be a very healthy protein option, especially when paired with Laajawab rubs. Here’s why:

• Lean and Low-Fat: Chicken breasts are naturally low in fat and calories, making them an excellent choice for weight management or healthy eating plans.
• Protein: Chicken is a rich source of protein, which is essential for building and maintaining muscle mass, promoting satiety, and supporting overall health.
• Customisable Choices: Laajawab rubs are free from MSG and artificial flavours, allowing you to control your sodium intake and add delicious flavours without compromising on health.
• Grilling: Compared to frying, grilling offers a healthier cooking method that reduces fat content and avoids the use of excess oil.

What is grilled chicken made of?

Grilled chicken is simply whole chicken(chicken breasts, or thighs) cooked over direct heat on a grill. Laajawab’s recipe focuses on boneless, skinless chicken pieces for convenience and healthier eating. While marinades and rubs can add flavour, the core ingredient is always chicken itself – a lean protein source packed with essential nutrients. This makes grilled chicken a versatile base for countless healthy and flavorful meals.

Is grilled chicken better than fried?

From a health perspective, grilled chicken generally comes out on top when compared to fried chicken. Here’s why:

• Fat & Calories: Grilling avoids the use of excess oil, which significantly reduces fat and calorie content compared to frying.
• Nutrient Retention: Grilling cooks chicken quickly at high heat, potentially helping to preserve more vitamins and minerals than deep frying, which can degrade nutrients due to prolonged exposure to high temperatures.

However, both methods can be delicious! If you’re looking for a healthier option, grilled chicken is the way to go. But if you occasionally crave that crispy fried texture, using an air fryer can offer a healthier alternative to deep frying. Ultimately, the choice depends on your dietary preferences and the occasion. Laajawab rubs work beautifully with both methods, so you can enjoy delicious chicken any way you like!

Does grilled chicken taste better?

Taste preference for grilled vs. fried chicken is subjective. Here’s a breakdown to help you decide:

• Grilled Chicken: Offers a smoky, slightly charred flavour from direct heat interaction. Laajawab rubs further enhance this with their unique spice blends. Grilled chicken tends to be more moist and flavorful due to retained juices.
• Fried Chicken: Known for its crispy exterior and juicy interior. The batter or breading adds a distinct flavour profile.

Ultimately, the “better” taste depends on your personal preference. If you enjoy smoky, slightly caramelised notes and focus on the natural flavour of the chicken, grilled might be your pick. If you crave a crispy, bold flavour with a focus on the coating, fried could be your preference. Laajawab rubs excel in both methods, so you can experiment and find your delicious match!

How to grill chicken for beginners?

Grilling chicken can seem intimidating, but fear not, beginners! Here’s a quick guide to get you started:

• Prep is Key: Pat dry boneless, skinless chicken breasts or thighs to remove moisture and ensure even browning. Pounding them thin promotes even cooking.
• Heat It Up: Preheat your grill to medium-high heat (around 400°F to 450°F). If using charcoal, wait for hot coals with an ashy white layer.
• Flavor: Generously coat your chicken with Laajawab rub for maximum flavor. Marinate for 15-20 minutes for deeper penetration.
  Grill Time: Place the chicken on the preheated grill and cook for 4-5 minutes per side, or until it reaches an internal temperature of 165°F.
• Rest and Enjoy: Once cooked, let the chicken rest for a few minutes before serving. This allows the juices to redistribute for a more flavorful and tender bite.

Bonus Tip: Don’t overcook! Use a meat thermometer to ensure safe internal temperature and prevent dry chicken(if possible). With these simple steps and Laajawab rubs, you’ll be grilling delicious chicken like a pro in no time!

Grilled chicken recipe alternatives for different diets

If you have specific dietary requirements or preferences, there are alternatives to the basic grilled chicken recipe that you can try:

• Gluten-free: Ensure that all the ingredients you use, including the spices, are certified gluten-free. You can also substitute the regular soy sauce with a gluten-free alternative.
• Dairy-free: The basic grilled chicken recipe is already dairy-free. Just make sure to read labels carefully when using store-bought marinades or sauces.
• Low-carb: Grilled chicken is naturally low in carbs. Pair it with low-carb sides like roasted vegetables or a fresh salad to create a complete low-carb meal.
• Paleo: The basic grilled chicken recipe is paleo-friendly. Serve with paleo-friendly sides like grilled asparagus or cauliflower rice.
• Keto: Grilled chicken is a staple in the keto diet. It’s high in protein and low in carbs, making it an excellent choice for those following a keto lifestyle.

Always check labels and ingredient lists to ensure that the recipe aligns with your specific dietary needs.

Conclusion and final thoughts

Grilled chicken is a simple yet delicious dish that can be enjoyed year-round. With just 3 ingredients and some basic techniques, you can create a flavourful and juicy chicken that will leave your taste buds satisfied. Whether you’re hosting a barbecue or preparing a weeknight dinner, this recipe is sure to impress.
Remember to gather all the ingredients, marinate the chicken for maximum flavour, and grill it to perfection. Don’t forget to experiment with different variations and pairings to keep things interesting. Grilled chicken is not only tasty but also a healthy protein option that can be customized to suit various dietary preferences.